Giorgos Sarris, Wellness Professional, BSc in Physical Education & Sport Science, MSc in Sports Management

The ultimate guide to a healthy body and a strong mind!

Here, YOU WILL NOT find simple recipes or temporary solutions. Instead, I will present scientifically proven methods, practical advice, and rich material to help you understand how exercise and a balanced diet can be combined not only to help you lose weight but also to provide a deeper sense of health & well-being!

INCLUDES:

• Step-by-step guide for beginners
• The role of exercise in weight loss
• Nutrition and energy balance
• Energy needs and basal metabolism
• The connection between exercise and weight loss
• Workout programs for weight loss
• Cardio and calorie burning
• HIIT and Circuit Training
• Home exercises
• Psychology and weight loss
• Tips for maintaining consistency
• The role of technology in exercise and weight loss
• Frequently asked questions and advice