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Magnesium is involved in over 300 processes in the body and may contribute to the maintenance of normal bones and the normal functioning of the nervous system. It also helps maintain normal muscle function, including that of the heart muscle. Magnesium is increasingly recognized as a nutrient that helps reduce fatigue and tiredness.
The bisglycinate form of magnesium is a well-absorbed form of this mineral, considered to be gentler on the digestive system compared to some other supplemental forms. Many recommend it, especially as part of the nighttime routine.
According to official data, 72% of women and 42% of men in the United Kingdom do not consume sufficient dietary magnesium, mainly due to the processing and refining of foods, which can remove a large percentage of magnesium from them. Multivitamin supplements usually provide little or no magnesium.
According to the official health claims of the European Food Safety Authority (EFSA), magnesium contributes to:
The normal functioning of the nervous system.
The reduction of tiredness and fatigue.
Normal muscle function.
The maintenance of normal bones and teeth.
Normal energy-yielding metabolism.
Electrolyte balance.
Normal psychological function.
Normal protein synthesis.
The process of cell division.
Adults should take 1 to 2 capsules daily as a dietary supplement, preferably with food, or as directed by your doctor or pharmacist.
Per 1 capsule:
Magnesium (as bisglycinate): 150 mg (40% NRV*)
*NRV: Nutrient Reference Values in the EU.
Magnesium Bisglycinate, Capsule Shell (Hydroxypropyl Methylcellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide).
Does not contain: gluten, wheat allergens, barley, soy, eggs, milk (and milk derivatives), lactose, nuts, fish, shellfish, sulfites.
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
Users generally rate the magnesium positively, especially for improving sleep and relaxing muscles. They say it helps them sleep more deeply and that the effects appear relatively quickly. However, some noticed no difference in their sleep or cramps, while one review mentions dizziness and stomach discomfort.
