‘Compelling and fascinating… A must-read’ – Andrew Jenkinson, Sunday Times bestselling author of Why We Eat (Too Much).
This revolutionary book will change the way you think about alcohol forever – whether you're trying to tackle Dry January, seeking a permanent change, or simply are curious.
We drink to celebrate, to unwind, and to connect. We rarely question it – until we wake up feeling that vague sense of fear and wonder, ‘Why me?’ If you are an entirely logical person in all other areas of your life but often find that a glass of wine turns into a bottle, this is not failure or a lack of character. It is biology.
In Why We Drink Too Much, top surgeon and clinical researcher Dr. Charles Knowles combines incredible science with his personal desperate journey as a recovering alcoholic to reveal what is really happening in our brains. With sharp humor and professional rigor, he analyzes:
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The Reward System: Why alcohol captures our survival instincts and bypasses our ability to choose.
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The ‘Drink Champion’ Phenotype: Why some of us are genetically programmed to feel more satisfaction from each sip.
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A Map of 12 Principles: A scientifically supported guide to reclaiming your choice and transitioning toward long-term neutrality or sobriety.
Whether you're a ‘curious sober,’ an ‘alcoholic in the gray area,’ or someone who has peeked over the edge and didn't like the view, Dr. Knowles offers an insightful, accessible guide to reclaiming your choice.
‘Fantastic’ – Robin Ince. ‘Illuminating and beautifully written.’ – Clare Pooley, bestselling author of The Sober Diaries. ‘Open-hearted [and] helpful. Knowles combines science and memoir to persuade readers to reduce alcohol consumption’ – The New York Times.
Pages: 304, Year of Publication: 1223, Dimensions: 15.5x15.5cm.
