A comprehensive and personalized approach to health, nutrition, training, recovery, and mindset!
Ideal for personal trainers, sports science students, high-performance enthusiasts (crossfit, marathon, ironman, team sports), and gym lovers! There is a new revolution in sports, as more and more athletes base their success on this revolutionary combination: health, nutrition, training, recovery, and mindset. Unfortunately, the scientifically proven techniques followed by PhD experts, academic institutions, and professional teams are often in complete opposition to what athletes practically implement.
Peak is an innovative book that explores the fundamental elements of high performance (not trends), the importance of consistency (not extreme effort), and the value of patience (not quick transformation). Dr. Marc Bubbs makes deep scientific knowledge understandable and, with insights from top specialists influencing elite athletes, presents the records being broken and strategies based on this personalized approach.
Dr. Bubbs's performance protocol is for elite athletes, active individuals, strength coaches, nutritionists, or professionals seeking to extend their capabilities through:
- Connecting the importance of sleep, digestion, athlete microbiomes, and blood glucose control metrics
- Creating customized deep nutrition strategies for muscle building, fat burning, or competition readiness
- Reevaluating nutrition specifically for team sports
- Learning how elite endurance athletes fuel their performance, including techniques for training enhancement
- Applying the new science of recovery that boosts performance
- Emphasizing the remarkable role of emotional intelligence and mindset in overcoming obstacles and achieving athletic success (the next challenge in performance)
- Analyzing the qualities of elite leaders and how to genuinely develop them
Dr. Bubbs skillfully merges the worlds of health, nutrition, and exercise, translating essential science into practical guidance. Whether you're aiming to improve your fitness, advance endurance, or break your team's records, examining performance through this lens is crucial for lasting success.
“An essential read... Peak is an invaluable tool to becoming your best self!”—Kelly Olynyk, forward, Miami Heat, NBA
Pages: 384, Dimensions: 15.2x15.2cm
