Lessons in success from Sarina Wiegman's sports psychologist with the triumphant Lionesses

This is a book for any individual who wants to succeed.

This is a book for any team who wants to thrive.

This is a book to help you fulfil your potential.

‘Kate and I share the same vision for how people can succeed sustainably’ - Sarina Wiegman

‘Through working with Kate I was able to see that I was so much more than my achievements’ - Tom Daley

‘Provides a map for anyone inside or outside sport to set themselves up for sustainable success' - The Guardian

Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.

During her two decades as a sport psychologist, Dr. Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting. The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.

In How to Win, Dr. Kate Hays will show you how her framework isn’t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods. Work your way through a series of easy-to-understand psychological exercises and challenges; apply the learned lessons and skills to your environment (whether that be in sport, business, family, or any individual or group endeavour); follow the processes set out in ‘The Building Blocks of Success’ to create a greater understanding of self and of the people working, playing, or striving alongside you.

How to Win will help you find your purpose, fulfil your potential, and thrive.

Pages: 352, Dimensions: 12.9x12.9cm