Powerful and timeless, this is a book for everyone that will kick-start honest conversations and help create real change. Accessible and packed with helpful takeaways, this is a handbook about growing up in today’s society – a handbook that you can dip into and that is split into easy-to-digest mini chapters about: dealing with panic attacks (‘A is for Anxiety’), why setbacks are a good thing (‘F is for Failure’), the meaning of true friendship (‘L is for Loneliness’), and much, much more.

This is the book you need to make meaningful changes in your life. It explores how to be a man that one can be proud of being, rather than the one society expects. With a focus on vulnerability, it shows that it is a strength and that expressing emotions is essential for everyone.

With contributions that help everyone engage in important conversations, this book will support men and women, boys and girls in navigating how to live their happiest and most resilient lives in today’s world.

Pages: 256, Year of Publication: 0203, Dimensions: 15.6x15.6cm