This is not just a fitness book - it is designed to build a confident, happy, and inspired mind that will allow you to pursue a beautifully healthy body. With a few small adjustments, exercise can suddenly become fun – something you will live for and that will help you live better. I hope my passion and belief that it is possible for anyone to conquer resonate with the hearts and souls of my readers!

The feeling that you feel great, exercise, and achieve your goals is all within your power – your journey to unlocking your most empowered self should be a joy, not a chore. This is the philosophy followed by trainer Tom Trotter – from insecurities to injuries and psychological challenges, Tom always prioritizes body movement to overcome life's obstacles and make the most of the moment – now his mission is to help others do the same.

Whether you are a beginner, recovering from an injury, returning to exercise, or need fresh motivation, this book will give you immediate and long-term results. No more fad diets, unused gym memberships, or uncomfortable pairs of sports shoes.

During your journey, you will focus on:

• Mindset – deconstructing fear and negative thought patterns about exercise and body image
• Habits – through a series of "levels" introducing new exercises, routines, and nutrition guidance, you will gradually build your fitness
• Progress – culminating in Tom's 14-day fitness challenge!

This book will excite you to want to exercise and finally achieve your goals – all while having fun!

Pages: 224, Publication Year: 0331, Dimensions: 15.2x15.2cm