With the Amaya abdominal wheel, you strengthen your abdominal muscles as well as the upper body, while simultaneously improving your balance. Proper technique is essential to avoid any muscle strain. You kneel on the floor, grab the handles, and with your abs tightened, roll the wheel forward, keeping your torso straight. Use your abs and not your hips to return to the starting position. This exercise is known for its effectiveness in strengthening the abdominal area.

• Strengthens the abdominal muscles and upper body.
• Improves balance.
• Requires proper technique to avoid strain.
• Provides effective abdominal exercise through rolling.