Are you tired of worrying about sleep? Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself.

THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES

A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.

You'll discover:

• Why your evening routine matters far less than your morning routine
• How to trust your body's natural sleep drive and rhythms
• Why 'bad nights' don't ruin your health
• How to re-set your relationship with sleep and free yourself from sleep anxiety

Pages: 320, Dimensions: 13.8x13.8cm