A sympathetic guide that teaches parents of children with food allergies how to manage anxiety with mindfulness and balance allergy safety with a full life.

Raising a child with food allergies or other allergic conditions means navigating a maze of emotions, decisions, and challenges. In "May Contain Anxiety," therapist Tamara Hubbard, who is also a parent of a child with allergies, offers practical guidance tailored to the millions of parents managing this reality. Drawing from her own experiences as a parent, her clinical expertise, and the voices of other allergy parents, Hubbard provides a compassionate resource to help you thrive amid the overwhelm.

This essential guide provides:

• Support for the emotional and psychological challenges of raising children with allergies, including managing anxiety and uncertainty.
• Acceptance and Commitment Therapy (ACT) strategies for accepting discomfort and reducing overwhelm.
• Proven techniques for addressing fearful thoughts and developing awareness for effective anxiety management related to allergies.
• Guidance for teaching children age-appropriate skills to manage their allergies safely.
• Advice for creating shared parental goals and clear communication between co-parents.
• Mindfulness-based exercises designed to support the whole family.
• Step-by-step strategies for creating a personalized mindful parenting plan related to allergies.

Each chapter is enriched with relevant stories, real-world examples, and exercises designed to empower you and your family. Whether you are facing an unexpected diagnosis or seeking balance after allergy-related challenges, this book will help you cultivate a supportive and confident environment for your child and yourself.