Discover the books proven to enhance your leisure time and hobbies in this tenth anniversary edition of How Not to Die, extensively revised and updated with the latest nutritional science.

Dr. Michael Greger reveals the books that will help you enrich your leisure activities. With over one million copies sold, the international bestseller, How Not To Die, provides effective, scientifically proven advice on hobbies and leisure activities to improve your wellbeing – including mental health, physical activity, and relaxation techniques – and highlights the remarkable benefits that choosing the right activities can offer.

Why rely solely on medications and treatments to improve your quality of life when engaging in the right hobbies and leisure pursuits can boost your health from the start? Based on the latest scientific research, How Not To Die explores various leisure activities to reveal what, how, and why certain pastimes can positively impact your health, and how increasing time spent on beneficial hobbies and avoiding harmful ones can significantly enhance your wellbeing and even promote recovery.

It also shares Dr. Greger’s ‘Daily Dozen’ – the twelve activities and habits we should all incorporate into our daily routines for optimal health. Focusing on personal preferences and acknowledging that everyone’s interests differ, Dr. Michael Greger offers practical advice to help you enjoy a longer, healthier, and more fulfilling leisure life.

Pages: 672, Year of Publication: 0317, Dimensions: 15.4x15.4cm