The Amaya massage roller is 90 centimeters long and is an excellent tool for self-massage and self-stretching. It is ideal for both warm-up and recovery, offering benefits to athletes of all levels as well as individuals in need of physiotherapy support.

Some of the advantages of using it include:

• Relief from tired muscle pain.
• Increased blood flow and accelerated recovery after exercise.
• Muscle activation before training.
• Improvement of flexibility and range of motion.

It is easy to use, as you can place it on the wall or on the floor, making it ideal for any athletic space. The massage process may initially cause a sensation of pain, but it will lead to gradual improvement and increased endurance.