This book deals with gymnastics based on rhythm and movement, composition and creativity, physical fitness, and well-being.

Its starting point is basic gymnastics, the cornerstone of gymnastics as a whole and of basic gymnastics in general. It includes a set of exercises that complements the theoretical part. It refers to the most representative forms of non-competitive gymnastics. It contains a special chapter that thoroughly addresses the teaching of gymnastics.

It highlights physical activity and exercise as crucial factors for the psychophysical health of the person.