Have you ever thought that all you needed was someone to understand you? To hear a phrase that would relieve you so you could feel that you are not alone?

This book is moments. Moments through the therapeutic practice. Moments that are harsh, personal, liberating, everyday.

These are words. Words that became comfort, shared during difficult times, and kept company to those who needed to hear: "I see you, I feel you, I am here."

It is a friend. A friend who stands by your side. It does not criticize, demand, or give strict instructions. It simply holds your hand and tells you: "we will move forward together."

This book is for you. It has no theories, nor ready-made recipes for happiness. It has pages that talk about loneliness and disappointment, about anger that was never spoken, about the guilt that weighs on us, and about the child within us that thirsts for love and acceptance.

And alongside all these, you will encounter the strength of resilience, care, and hope. A journey from trauma towards healing and inner reconnection.

And a reminder that you do not need to be perfect to be deeply loved.