Many teenagers eat because they feel sad, angry, or stressed. Binge eating in teenagers has devastating effects on health, as well as serious impacts on quality of life.

The book “Overcoming Binge Eating for Children in Adolescence” is a fun, interactive book with exercises by psychotherapist Andrea Wachter that will help readers fully realize their emotions, their relationship with food and nutrition, in order to understand the deeper causes of overeating.

It offers useful advice and essential tools so that teenagers can better manage their emotions, accept and reconcile with themselves, and overcome dissatisfaction with their body image by developing a healthy nutrition plan.