Chia seeds, which is the Mayan word for "strength," belong to the mint family.

Composition: Chia seeds contain between 19% and 23% complete proteins, as well as significant amounts of calcium, magnesium, manganese, phosphorus, iron, and zinc. They also contain a high amount of Omega-3, with a favorable Omega-3 to Omega-6 ratio.

Effects: They are rich in dietary fiber, offering a feeling of fullness and suppressing appetite for a long time, providing energy and vitality, facilitating weight loss, and containing fully digestible proteins that contribute to tissue regeneration. They have detoxifying effects and reduce cholesterol. They are beneficial for digestion, rejuvenation, the intake of unsaturated fatty acids, and dietary fiber.

Usage instructions: Chia seeds can be added to yogurt in the morning, as well as to salads. They can be sprinkled on bread, eggs, or even fresh fruit juices. They can be added to puddings, consumed with oats or smoothies, and can also serve as a good egg substitute for vegetarians.