Chia seeds belong to the mint family and are known by their Mayan name "strength".

Composition: Chia seeds contain 19 to 23% complete protein, as well as high amounts of calcium, magnesium, manganese, phosphorus, iron, and zinc. They are rich in Omega-3, with a very favorable Omega-3 to Omega-6 ratio.

Effects: They are rich in dietary fiber, providing a feeling of satiety and suppressing hunger for a long time. They provide energy and vitality, help with weight loss, and contain easily digestible proteins that contribute to tissue regeneration. They have detoxifying effects and reduce bad cholesterol. They are beneficial for digestion, rejuvenation, intake of unsaturated fatty acids, and dietary fiber.

Usage: Chia seeds can be added to yogurt in the morning, as well as to salads. They can be sprinkled on bread, eggs, or even fresh fruit juices. They are suitable for adding to puddings, can be consumed with oats or smoothies, and serve as a good egg substitute for vegetarians.