"Jean Twenge offers parents exactly what they need: practical, well-informed guidance for setting healthy boundaries on technology use. This essential roadmap equips families to put technology in its proper place, so that children can grow and thrive both in the digital and real world. In a world designed to keep kids glued to screens, this book helps them start to live." – JAMES P. STEYER, founder and CEO of Common Sense Media

"The book you are holding in your hands provides well-documented descriptions of everything we can do as parents to protect our children, without cutting them off from technology or their friends. If you can implement even a few of the author's suggestions, your family will be happier and your children healthier." – JONATHAN HAIDT, Stern School of Business, New York University, author of the #1 bestseller

"This is the book every parent is looking for." – MICHELE BORBA, EdD, educational psychologist and author of the bestseller Thrivers

"Before you say yes to a smartphone, smartwatch, tablet, laptop, or gaming console, read this book!" – BROOKE SHANNON, founder and director of Wait Until 8th