Composition: Vitamin E, B-complex vitamins, Omega 6 fatty acids, magnesium, potassium, phosphorus, zinc, selenium, iron, calcium, folic acid, proteins, and fibers.

Effects: Reduces the risk of heart attack, stimulates digestion and combats constipation, enhances the skin and hair, stimulates brain cells.

Usage: Can be consumed as is or roasted in various combinations with vegetables, sauces, cereals, and desserts (ice cream, cake, sweets).