'Walking is man’s best medicine' – Hippocrates

Walking invites you to explore the benefits to be gained from the simple act of walking, hiking, and spending time outdoors. A great natural way to boost your mind, body, and soul, walking is simple and free. Without the need for specialized equipment or personal training, it is one of the easiest ways to become more active, lose weight, and improve your health. And it can be done anywhere.

Walking also has meditative qualities as it encourages a slow, mindful pace, making you more aware of your surroundings. Drawing on Sholto Radford’s extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to enhance emotional and physical wellbeing. Learn how to adjust your pace, shift your perspective, and discover the pure joy of walking.

Pages: 144, Dimensions: 14.2x14.2cm