From the founders of Ritual Vitamins and Nucifera Beauty, a new holistic wellness guide for optimal health that includes nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to improve their health.

Help Your Self is the beginning of wellness, combining knowledge and trustworthy research to provide a guide for optimal health for the entire family. As the pursuit of wellness reaches a peak, the lines between fringe and reliable information have become blurrier than ever.

Kat Schnieder and Meredith Baird, two mothers, truth seekers, and chefs who have shaped the wellness industry for decades, steer clear of pseudoscience and half-truths—health fads disgust them. Instead, they have dedicated their lives to uncovering the latest research, and in Help Your Self they show readers that not only is it possible to create and maintain a healthier lifestyle, but it is also easier and more enjoyable than you might think.

The book is a holistic wellness guide with practical and actionable steps, covering some of the most common health issues—such as better sleep, improved sexual life, healthier skin, proper hydration—as well as more comprehensive routines you can incorporate into your life, along with healthy dessert recipes that make your skin glow, like Lemon Merengue with Seaweed.

Pages: 224, Year of Publication: 1120, Dimensions: 20.3x20.3 cm.