Polycystic Ovary Syndrome, PCOS, is one of the world's most common female hormonal disorders, affecting 1 in 10 women. It is the leading cause of infertility, weight gain, and irregular periods, presenting significant challenges for many women worldwide. This science-backed, evidence-based guide aims to help you reclaim your life.

PCOS Is My Power explores the stories of real-life patients that Cory Ruth, a registered dietitian, has supported in her practice. It details their experiences in the PCOS diagnosis journey, how their symptoms improved, and how yours can too, while addressing common myths that may hinder your path to health.

In this empowering book, Cory Ruth demonstrates how to navigate the most challenging aspects of your PCOS diagnosis and achieve the life you desire. Although there is no definitive cure for PCOS, a chronic condition, there are numerous ways (and essential nutrients) to balance hormones, alleviate symptoms, and regain control of your life.

This book features a foreword by Dr. Jolene Brighten, author of Beyond the Pill.

Pages: 320, Dimensions: 13.6x13.6cm