Nuts & Dried Fruits

Drying is one of the oldest methods of preserving fruits and vegetables. In the past, nuts were dried in the sun, with the process taking several days. Today, dried nuts can be purchased through faster drying processes.

Composition:

• Minerals: iron, calcium, potassium, selenium
• Vitamins: A, B, C
• Antioxidant: lutein

Benefits: Dried prunes are an effective solution for combating constipation. They are also a good source of potassium, an essential mineral for maintaining normal blood pressure and proper heart function.

Usage: In certain recipes, dried prunes can replace fatty substances such as butter, margarine, or even oil, while in baked goods where prunes are used, the addition of sugar is not necessary. Rice, cakes, and tarts can be prepared with dried prunes.