Fennel originates from the Far East and is used both as a spice and as a treatment.

Effects:

• Activates the metabolism of carbohydrates and lipids.
• Helps the digestion process.
• Increases the number of white blood cells.
• Stimulates appetite.
• Detoxifies the body.
• Prevents and treats chronic bronchitis.

Usage: Used to flavor various culinary preparations: soups, broths, sautéed soufflés, cereals, pizzas, pasta, salads, sauces, and cheeses.