The groundbreaking new book that shows how nature enhances our attention powers and shapes brain development, from the founder of the field of environmental neuroscience.
"The power of nature has everything to do with attention, the driving force behind our thoughts and behavior... Dr. Berman says that lack of access to nature (or our reluctance to go outside) has contributed to the surge in anxiety, chronic illnesses, loneliness, and other mental health issues. Reconnecting with nature could be part of the antidote" – MEN'S HEALTH MAGAZINE
What if we could harness the power of nature to become calmer, more focused, and less distracted? With so many things vying for our attention in modern life, we are experiencing a global epidemic of fragmentation, leaving us feeling exhausted, frustrated, and isolated.
Distinguished psychology professor Dr. Marc Berman offers a pioneering solution through environmental neuroscience and the art of attention restoration.
In the book "Nature and the Mind," Dr. Berman identifies the key elements of a "nature recipe" that can improve our cognitive performance and mental resilience, sharing groundbreaking findings such as:
- Just eleven more trees on your street are associated with reductions in cardiometabolic disorders like strokes, diabetes, and heart disease.
- Short walks in nature can improve attention by nearly 20% and reduce symptoms of depression.
- More green space around schools and homes is linked to better academic performance, reduced crime, and improved working memory.
With clear and practical solutions you can apply in your daily life, no matter where you live, the book "Nature and the Mind" reveals how nature is the key to boosting your energy, restoring attention, changing your mood, and improving your mental and physical health.
Pages: 336, Dimensions: 13.5x13.5cm
