Matcha is a Japanese superfood in powder form made from finely ground green tea leaves. It has been used in tea ceremonies since the 12th century and has become a worldwide obsession due to its incredible benefits for the body and mind.
Research shows that this nutrient-rich tea can reduce the risk of cancer, improve cardiovascular health, boost brain function, aid in recovery after exercise, and prevent the effects of aging. Traditional matcha tea contains the nutritional equivalent of 10 cups of regular green tea, with 137 times more antioxidants, acting as the body's defense agents.
From a simple matcha latte to poached chicken with matcha, ice cream, salted snacks, and pasta, the book "Matcha: A Cookbook" explores its history, health benefits, and includes over 40 delicious recipes using this exceptionally healthy ingredient.
The recipes include:
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Breakfast: smoothie bowls, pancakes, granola
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Soups, Salads & Snacks: ramen, pickles, salads
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Main Dishes: burgers, summer rolls, risotto
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Sweets & Beverages: tea loaves, affogato, lattes
Pages: 80, Year of Publication: 0526, Dimensions: 13.6x13.6cm
