• Zinc and Vitamin B6 contribute to the normal function of the immune system.
• Magnesium and Vitamin B6 contribute to the reduction of tiredness and fatigue, to normal energy-yielding metabolism, and to normal psychological function.

• Adult men: Take 2 capsules daily, 30 minutes before bedtime.
• Women and male teenagers: take 1 capsule. 

Always take on an empty stomach and avoid taking ZMA with foods high in calcium.

Precautions & Warnings:

• This product is recommended for consumption only by healthy athletes or exercisers, aged over 18 years. 
• Before starting use, consult your doctor or trainer
• If you are pregnant or breastfeeding or suffer from any chronic or periodic condition, do not use the supplement without your doctor's approval.

• Zinc 30 mg
• Magnesium 450 mg
• Vitamin B6 11 mg