The first scientifically proven guide for empowering children and parents in combating anxiety. Even before the pandemic, anxiety disorders were increasing among children and young people. As parents know very well, they have since grown exponentially, causing disruption in the emotional well-being of an entire generation. But can parents do something to help their children, especially when they struggle to manage their own anxiety? Absolutely – and this book will show you how.

Offering parents a clear, accessible path from the constant fear of the next meltdown to a calm, happier life for the whole family, Parenting Anxiety is filled with specific, scientifically supported advice – not only to help children ease their worries but also to assist parents in managing their own.

Written by Dr. Meredith Elkins – a pediatrician trained at Harvard Medical School and an anxiety specialist – the techniques in this book are based on cognitive-behavioral therapy and backed by scientific evidence, providing you with reliable ways to strengthen your family’s ability to fight anxiety. Addressing one of the most challenging issues families face today with wisdom, warmth, and humor, this is an essential guide with advice that will help every modern parent.

Pages: 352, Dimensions: 13.6x13.6cm