The book «Long-distance Running – From Fundamentals to Performance» is a comprehensive and practical training guide for endurance running for distances from 5 kilometers up to the marathon.

It presents in a simple and understandable way the fundamental principles of endurance training, exercise physiology, and the role of energy systems. It includes methods for developing endurance, training planning and structuring, as well as sample training plans. Special emphasis is placed on common musculoskeletal injuries of runners, their prevention, and conservative management.

The book is intended for both beginners and experienced runners, as well as coaches and professionals in the field, aiming for safe and effective engagement in running.