Cough Herb: The traditional ally of the lungs. The Cough Herb, also known as "Coltsfoot," is one of the oldest herbs in European and Asian tradition for supporting the respiratory system. Its scientific name (Tussilago) comes from the Latin word "tussis," meaning cough, highlighting its primary property of soothing irritated airways.

Main Properties and Benefits:

• Expectorant action: Helps to loosen secretions and facilitate their removal from the lungs.
• Soothing property: Creates a protective layer in the throat, relieving dry and irritating coughs.
• Anti-inflammatory support: Contributes to reducing mucous membrane irritation in cases of laryngitis, bronchitis, and hoarseness.
• Respiratory tonic: Traditionally used to enhance respiratory function during seasonal infections.

Usage Instructions: To prepare a soothing infusion, follow these steps:

• Dosage: Add 1-2 teaspoons of dried herb to a cup of boiling water.
• Infusion: Cover and let steep for about 10-15 minutes to release the mucilages and active ingredients.
• Consumption: Strain and drink warm, up to 2-3 times a day. It can be combined with a little honey for additional soothing action on the throat.

Contraindications - Side Effects:

• Duration of Use: Recommended for limited use only (no more than 4-6 weeks per year) due to the presence of pyrrolizidine alkaloids, which in high doses may strain the liver.
• Pregnancy & Breastfeeding: Its use is completely contraindicated during pregnancy and breastfeeding.
• Children & Liver Conditions: Not recommended for children or individuals with a history of liver problems.
• Medical Advice: If you are taking medication for blood pressure or heart conditions, consult your doctor before use.