The new book by fencing coach Haris Tsolakis focuses on the science of fencing training. It covers reviews of specialized fencing topics and includes new chapters related to developmental physiology, training load, fatigue, training processes for talented athletes, and long-term training planning from childhood to adolescence.

Additionally, it examines the biomechanics of beginners' technical movements, beginners' tactics, the connection between psychological characteristics and tactics, as well as the relationship between physical and physiological abilities with the speed and strength of lunging, hydration, and nutrition.

The weapons have been analyzed in detail, while sabre tactics are the subject of future collaboration.

The chapters of this book are independent reviews of various topics, based on information from approximately 540 foreign-language published articles (280 more than the last edition).