GROW CALM. GROW CURIOUS. GROW JOY.

Dive into 52 simple, seasonal projects to bring a little more greenery—and a healthy dose of dopamine (your ‘feel-good hormone’)—to everyday life. Whether you have a garden, balcony, or windowsill, reconnect with nature and watch your happiness grow.

Science shows that getting your hands in the soil can truly make you happier, while fresh air, sunshine, and gentle movement can all help improve mental health. With an inspiring and crafty new project for every weekend—from growing calming chamomile from a teabag and edible mushrooms on used coffee grounds, to harvesting your own mood-boosting tea blends and making compostable bird feeders—the projects are low-cost, sustainable, and suitable for any space.

Whether you are an experienced gardener or a curious beginner, this book encourages you to slow down and find focus and joy in completing creative, satisfying tasks working with plants.

Refreshingly different and easily achievable—discover the joy of gardening and create your own homegrown happiness.

Pages: 224, Dimensions: 19.5x19.5cm