Are you in early adolescence and struggling to manage stress? This book will help you!

Early adolescence is a period usually characterized by intense stress. Although to an outside observer it may seem that everything is going well, you can't help but be overwhelmed by worries. Worries about the decisions you need to make, about staying consistent with your schoolwork, about how to gain more independence and make new friends, about how to keep everyone happy – both yourself and those around you. And all of this causes significant stress.

Learn skills that improve stress management and become the boss of your brain! In this book, you will find countless strategies and methods to apply to whatever arises during early adolescence, so that stress and worry do not stand in the way of the things that matter most to you, and so that you gain confidence.