The Easy-fill True Ice hot pack includes a real ice pack, offering ease of use. Use it in any sports setting, whether it's a field, gym, or home. The anatomically designed compression wrap focuses the ice and compression on the affected area, enhancing the recovery process. It features a durable strap for adjusting the fit and compression. It is easy to use and allows quick placement and removal. It can be used to treat other body areas as well. The product includes one (1) individual 10" ice pack for wrapping the back or side area.