The symptoms of trauma are primarily blocked energy. Therefore, they can be healed much more effectively through the body rather than through the mind, according to the revolutionary approach of the renowned trauma therapist Peter A. Levine.

For the first time, this guide allows you to use his fundamental method for self-application. You will find 12 exercises from the book on the included CD (read by Jörg Zimmer).

An anchored and centered sensation, reduction of hyperarousal, and returning to inner balance are possible with the help of these guided exercises.