The psychotherapist Philippa Perry, author of the best seller The Book You Wish Your Parents Had Read, argues that there are four main pillars of mental health we can rely on to bring about change:

• Sharpen self-observation skills
• Examine the way we relate to others
• Step out of our comfort zone
• Explore new ways to define ourselves

The author demonstrates that we can free ourselves from what troubles us, or at least reduce its impact. Using principles from neuroscience and psychology, she shows us how to understand ourselves better.

Her idea is that, if we know how our mind is shaped and develops, we are less dependent on unknown unconscious processes. Thus, we learn to become masters of our emotions rather than slaves to them.

What they said about the book: This book is a valuable ally for anyone struggling to maintain their mental balance, without losing touch with reality, remaining consistent and managing the complexity of life.

Publishers Weekly