Mastering Anxiety Disorders Yourself

Is your anxiety so strong that you feel you can no longer control it? This book can help you, as it is based on Cognitive Behavioral Therapy, a treatment approach proven effective for over 25 years. It was developed, researched, and tested by Aaron T. Beck.

Together with David A. Clark, also an expert in Cognitive Therapy, he has compiled the methods and techniques of Cognitive Behavioral Therapy in this workbook in a way that you can apply them yourself. The authors' many years of experience are reflected in carefully developed worksheets, exercises, and case studies.

You can learn strategies to identify anxiety-triggering factors, and it will become easier for you to confront distressing thoughts and beliefs. Step by step, you will learn how to feel secure in anxiety-provoking situations and thus escape the grip of fear.

This book can become a guide for you to discover how you think and how you can change it day by day. Dr. Clark and Dr. Beck have created a roadmap that empowers you to take on a better life.