A book essential for getting to know and making our own this body that sometimes feels foreign to us, especially during adolescence, with all the tumult that puberty brings. Even more so today, as social networks have gained such importance in our lives!

What does normal mean? Why are beauty standards becoming increasingly unrealistic? What are eating disorders? The relationship with oneself, with parents, with friends, with food, but also issues like bullying, fatphobia, and the pursuit of likes…

Dr. Kassouto, an endocrinologist-nutritionist specializing in adolescent nutrition issues, comes to provide us with plenty of information, enriched with testimonies from teenagers, explanations, advice, and tests. Because knowledge is by far the best tool to combat preconceived stereotypes and complexes, and to stop viewing the body as an enemy or as a subject of staging on social networks!