The perfect book to help your child enjoy a wonderful night's sleep! How can you help children relax and fall asleep? Written in collaboration with the CEO of Sleep Charity, this book offers children many lovely thoughts to help them drift gently into sleep. From farms and jungles to castles and rainbows, their minds will be filled with pleasant thoughts that will help them fall asleep quickly and easily.

With advice from Sleep Charity, the words used have been carefully chosen to provide calmness. The gentle colors of Judi Abbot's beautiful illustrations are not overly stimulating and create a dreamy atmosphere. At the end of the book, there are extensive notes offering support and tips to help children fall asleep. There are also ideas for questions parents or caregivers can ask children to help them fall asleep on their own.

Many children find it challenging to sleep with worries and anxieties filling their minds – the last moments of the night are not the best time to try to manage them. Worries are always better addressed in the morning. Help your child enjoy a full and restful sleep with this clever book suitable for children aged 3 and up.