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Description
Specifications
A revolutionary nutrition recipe book and weight loss plan – enjoy filling meals to regain control over your hunger and weight.
Restrictions only lead to short-term results. And hunger causes weight to rebound. If you want to lose weight for a lifetime, the secret is to feel full.
In this revolutionary recipe book, Lindsay Wilson – weight loss coach and creator of the Filling Meals online community – shares 100 simple recipes that focus not on calorie counting but on keeping you satisfied.
INCLUDES 9 SIMPLE MEAL PLANS TO LOSE UP TO 10KG IN THE FIRST 12 WEEKS!
By ensuring that your first two meals of the day are filling, you can eat whatever you normally would for dinner, and your weight will still decrease (even if you don't exercise). When you're no longer hungry, you eat healthier portion sizes and stop snacking. The noise of food decreases and, as a result, your excess weight reduces.
If you're tired of tracking meals, counting calories, restricting what you eat, and constantly feeling hungry, this innovative approach is for you. Start your weight loss today with these 100 tasty, quick, and easy recipes:
- Choc-Cherry Overnight Oats
- Spectacular Shakshuka
- Mexican Chicken Salad
- Chorizo Potato Bake
- Chicken Pesto Pasta
Manufacturer
- Publisher
- Ebury Press
- Language
- English
- Subtitle
- -
- Cover
- Soft
- Number of Pages
- 224
- Release Date
- 15/01/2026
- Publication Date
- 2026
- Dimensions
- -
- Award
- -
- Audience
- adults
- Illustrated Books
- No
- ISBN-13
- 9781529982282
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.