Staying mentally fit for a long time is what most people wish for. However, there are numerous factors that promote dementia, such as high cholesterol levels, being overweight, and high blood pressure. Plenty of fruit and whole grains, healthy fats with a high content of omega-3 fatty acids, as well as little sugar and salt, form the basis of a preventive and sensible everyday diet.

The authors compile information on known risk factors and numerous ways to minimize or even eliminate them. The varied recipes make this guide a complete package to continue enjoying brain-protective dishes for a long time.

In brief:

About 1.5 million people with dementia live in Germany, with more than 300,000 new cases each year.

Currently: All connections between nutrition and dementia in one guide.

Risk factors and preventive tips for an everyday, preventive diet.

Delicious recipes based on the latest scientific findings.