Body weight is part of your personality, and it may be the aspect that unconsciously marks you the most deeply. It is also part of your health profile and is certainly linked to most diseases.

Maintaining a body weight within optimal limits, an attractive-looking personality, and a BMI within a healthy range is vital but delicate. It is difficult because there are many programs, all carrying great promises. Some are too good to be true, others too hard to follow.

What sets this book apart from all these programs is you. Yes, YOU. Because this book was written for you and is specifically designed for your body. All programs that focus on weight loss or body building have their own advantages and disadvantages.

What you need is a guide that helps you decide these things, YOURSELF, for your own body. The goal is to become your own nutritionist, and that is the number one reason this book was written.

This book will tell you how to plan your menu to avoid a multitude of prescriptions. It will take you on a journey, from the basics of food and nutrition to expert advice on managing your weight.