The third book in the popular series that is a Sunday Times bestseller.

Human Diet (HBD) has changed the lives of thousands of people – and now the HBD Cookbook Reset is here to guide you through the most important and enjoyable phase of your journey with HBD: the 16-Day Reset.

HBD is the three-month program that restores the balance of your metabolism and body, and the Reset – phases one and two of the four phases of the HBD program – is where the real magic begins. The first 16 days deliver dramatic results, such as renewed energy and metabolic rate restimulation, as well as weight loss, motivating you to continue.

The book contains all the new simple, nutritious recipes that are easy to prepare for you, your family, and your friends, proving that you can eat well while transforming your health. No hunger, no deprivation. Only real, tasty food that leaves you feeling energized, focused, and healthy.

Whether you're new to HBD or returning for another Reset, this essential recipe collection makes following HBD a delicious adventure. Rediscover what it's like to be the healthiest and happiest version of yourself.