From many years of experience.... I am 52 years old, 1.87 tall, 84 kilos. Until I was 30 I didn't know what diet meant... with the slightest thing I would gain weight, I could easily put on 10 kilos, of course I didn't have a problem with obesity.. so for me it worked: 1 glass of water in the morning on an empty stomach, then after 10 minutes coffee, fruit at 9:00, fruit at 11:00, fruit at 1:00 in the afternoon, lunch at 4:00 in the evening something light.... Cut out 80% of all processed foods.... And junk food... add lots of green salads... and lots of legumes... not pasta, all whole grain... of course you enter this diet gradually, smoothly and better together with a good probiotic... now whatever I eat... my weight is stable but I will always eat the extra too.... beer in the summer, whatever, I stay stable at 84 kilos

Why do you write 1500 mg when each pill is ONLY 750 mg?? This is fraud!

I think it is the best thing I have used.
From the third month of use I started to see a difference in my metabolism and a drop in cholesterol and triglycerides, which had remained stable regardless of the supplements I had used systematically and for a long period of time (6 different supplements over a period of 5 years). Very, very good.

I don't know what's going on with these supplements they're advertising to us. I didn't see any difference, but I don't have a problem either. But if I did have a problem, I would definitely go to a doctor first.

The results are unmeasurable. When I see 5 stars, and someone says it helped them a lot while also doing exercise and diet, I can't evaluate it as a result of the supplement. I used it when I had already lost half the weight I needed to, and the scale had started to stall. I didn't see any help.

At the correct dosage, along with appropriate dietary changes and regular exercise, it seems to have helped quite a bit.

It causes constipation, it helped me reduce the amount of food I eat. I don't know if it works because I am not overweight to lose many kilos.

I cut out sugar, sweets, and chocolates, I eat whole grain bread, bagels, and pasta, more fish, no fried foods, very little potatoes and rice, pizzas and ready-made meals rarely, limited cheese! You might ask, what do you eat, my friend! Fruits, vegetables, plenty of legumes, raw walnuts, almonds, and black raisins, I didn't miss meat, plenty of chicken, and a bit more aerobic exercise. In less than three months, my total cholesterol dropped from 244 to 199, LDL from 164 to 128, and triglycerides 110 from 160. Blood sugar 94 from 111. Weight 93.5 from 102. I stopped for a month and then started again with natural plus 1500mg. The first 2 weeks I had a bit of constipation but then no problem! Take 20 minutes after food.

After 4 weeks of use, the desire for sweets was reduced, but severe constipation appeared. I would not use them again.

It bothers me that they deceive people by writing that it is 1500 mg when it is half... you have to take two pills, not one, if it were indeed 1500mg... so you spend a ton of money for just one month...

Essentially, what it does is speed up metabolism. It doesn't suppress appetite. These were exactly the words of the company representative I spoke to. I have no side effects after taking it for about a month, BUT I didn't see any difference on the scale or in my clothes!

Buy it, buy it. From one piece of galaktoboureko a day, it made me want a whole tray, and to those of you leaving reviews saying it worked alongside diet and exercise, if we were to do those things, we wouldn't need the pills. We, who don't have the time or desire, are struggling to find a passive diet solution with pills.

The best!!! I got it for weight loss. In 1.5 months I lost 10 kilos + diet of course No side effects personally I will definitely take it again

For me, who has diabetes, it works. No side effects so far (1-2 pills/day). What I noticed is that it essentially cut my excessive appetite while at the same time I don't feel the fatigue I had due to insulin resistance. I have combined it with some weights and exercise. Each capsule has 750 mg and not 1500. The price is an issue

Very good product but it doesn't work wonders on its own. With a balanced diet and a bit of walking, you see results

I had no problem using the product. I didn't see any significant difference from other similar products. Just be careful because while it says 1500 MG 60 capsules, each capsule contains 750 MG, not 1500 MG.

Unfortunately, it did not help me for the reason I obtained it. My blood glucose had no downward trend; on the contrary, it was rising, and so I discontinued it after experimenting for 2 weeks

I had heard a lot about berberine, so impressions, from the first day my appetite was cut off, of course, I started a pretty good diet and cut down on junk food, a little cycling, and a little more water. I weighed myself before starting, so in a few weeks I will tell you more specifically. Ah, I forgot, a lot of satiety in the stomach.

I gave it five stars because the product is indeed as described. However, it didn't suit me at all unfortunately, it dropped my blood pressure tremendously, I was drinking saltwater to recover one afternoon and then from the exhaustion the next day I was hit with a terrible migraine. I will try to take half a capsule to see if it's better.

Right now as I write to you, I feel terrible!! I was taking berberine along with lecithin for a while until I got diarrhea, nausea, and it was a mess... well, I thought it was poisoning, and of course, I stopped taking them during that time until I got better... today, after I have felt perfectly fine again, I took them again and I'm about to die!! I keep vomiting and I have stomach pain.. be careful with this, guys, it affected me a lot