Psyllium powder from the company Starfoods. It is an edible plant fiber derived from the seeds of the Plantago ovata plant, which mainly grows in India. This polysaccharide belongs to the group of arabinoxylans and has prebiotic effects. With its ability to absorb significant amounts of water, psyllium forms a gel, which helps increase the mobility and peristaltic movements of the intestine.

The simultaneous consumption of psyllium and water leads to its expansion in the gastrointestinal tract, helping regulate the transit speed of intestinal contents and the absorption of fluids. It also absorbs gases and can relieve symptoms of bloating or flatulence. The use of psyllium may contribute to maintaining body weight and reducing appetite. It is important to consult a specialist before use, especially during pregnancy or when taken with medications.

The package contains 500g of psyllium powder, ideal for daily use in your diet.