Creatine monohydrate is one of the oldest types of creatine and has proven its superiority in enhancing strength and endurance during exercise. Its natural presence in the body, mainly in skeletal muscles, allows effective conversion into adenosine triphosphate (ATP), which is important for muscle function.
- About 95% of the creatine in the human body is found in skeletal muscles.
- Taking 5 grams of creatine monohydrate can increase levels in the blood plasma.
- Its use has no side effects and usually ranges between 5-20 grams daily for 30-45 days.
Directions for use: It is recommended to take one dose before and one after training. On non-training days, one or two doses can be consumed distributed throughout the day.
Ingredients: Micronized creatine monohydrate 200mesh, acidity regulator: citric acid, maltodextrin, colorants, flavorings, sweeteners: sucralose.
Product Details
- Type
- Monohydrate
- Micronized
- No
- Creapure
- No
- Flavor
- Yes
Quantity
- Weight
- 525 gr
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.