This fitness board combines resistance bands and a sliding system, ideal for a complete home workout. The training targets abs, thighs, glutes, and upper body, offering flexibility and effectiveness. The ergonomic and non-slip design ensures safety and comfort during exercise.

Features:

• Sliding system with discs for dynamic core and lower body exercises
• Resistance bands with handles, ideal for strengthening arms, shoulders, and back
• Non-slip surface for stability and safety
• Ergonomic knee pad for comfort during exercise
• Compact and portable design – ideal for use at home or office

Benefits:

• Works the entire body (abs, glutes, legs, arms)
• Improves stability and balance
• Suitable for pilates, strengthening, and rehabilitation
• Adapts to different fitness levels

Includes:

• Sliding base with discs
• Bar with rings
• 2 handles with resistance bands
• Knee pad
• Non-slip mat