This brand-new gift series approaches an exciting and more relevant than ever trend: stepping away from screens and phone dependency, and seeking happiness, productivity, and energy in the simplicity of everyday life.

In «This Book Will Give You Energy», psychologist Dr. Katie Cooper teaches readers to adopt new habits through daily activities that stimulate these essential brain chemicals, helping you reach optimal levels of serotonin and dopamine throughout the day.

Divided into three sections focusing on the morning, afternoon, and evening, this accessible guide includes tips for improving your mood through sunlight, physical contact, exercise, practicing gratitude, and much more.

Additional questions at the end encourage the reader to record their mood and observe how much the book has helped. Small enough to fit in your bag and stylish enough to display on your nightstand, «This Book Will Give You Energy» provides the perfect tool for your daily life and helps you feel a little better.