24
90
€
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by Tue, 10 Nov
14,00 €
shipping cost
Sent from Greece
Description
Specifications
Endurance is not measured in kilometers. It is measured in time under intensity.
The "Narrow Endurance Zones System" presents a modern and well-documented approach to running training. Based on two fundamental indicators, vVO2max and vMLSS. Through a model of precise "narrow" intensity zones, training gains clarity, purpose, and measurable adaptation.
The book bridges science with practice, offering:
- Clear analysis of the endurance basis, according to physiology.
- Practical methods for calculating training paces.
- Detailed tables of intensity zones.
- Examples of annual planning.
- Application for runners from 3,000 m to Marathon.
It is aimed at coaches and runners who wish to train with accuracy, consistency, and meaningful understanding of their body.
Because distance shows the result. Time reveals the process.
Manufacturer
- Author
- Ioannis Vafeiadis
- Publisher
- Sportbook
- Language
- Greek
- Subtitle
- -
- Cover
- Soft
- Number of Pages
- 144
- Release Date
- 01/04/2026
- Publication Date
- 2026
- Dimensions
- 17x24 cm
- Award
- -
- Audience
- adults
- Illustrated Books
- No
- ISBN-13
- 9786185954444
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.