Carefully harvested and naturally dried to preserve its precious ingredients. Available as: Finely chopped leaf – ideal for infusions and cooking. Nettle is an excellent natural choice for those who want to enhance their diet with high-value plant elements. Benefits for the Body Nettle stands out for its content of vitamins, minerals, and plant elements. Within the framework of a balanced diet, it can contribute to: Supporting the urinary system through natural fluid elimination; Iron intake, an important element for the body and nutrition; Hair care as part of a comprehensive nutritional routine; Stimulation and strengthening of the body; Supporting daily wellness and balance. (Note: Herbs do not replace medical advice or a balanced diet.) Usage Instructions As an infusion (tea) Add 1 teaspoon to hot water; Let steep for 5-10 minutes; Strain and enjoy; Optionally add honey or lemon. In cooking (boiled or in salad) Boil for a few minutes; Serve with olive oil & lemon; Ideal for salads and side dishes. In pies & recipes Used in herb pies and traditional pies; Combines well with spinach, herbs, and cheeses; Offers rich flavor and aroma. ⚠️ Precautions Consume as part of a balanced diet; Consult a specialist in case of pregnancy, breastfeeding, or medication.